Benefits of Healthy Eating on the Body

Benefits of Healthy Eating on the Body Todays society is always on the go, with hectic work schedules and other responsibilities that limit the amount of time spent paying attention to eating habits. Americas society has become accustom to eating on the go, which has led to people relying on fast food. Fast food however is not necessarily a healthy alternative to a healthy well-balanced home cooked meal. A healthy diet improves ones health because proper nourishment allows the body to heal from illness and disease. Choosing to eat a healthy diet rather than a diet high in saturated fats will make an improvement in ones health. Various studies have proven a well balanced diet is to include a variety of fruits, vegetables, whole grains, healthy fats and oils, and regular exercise is better for the body. Paying attention to the types of nutrients the body needs to function in a healthy way will make a difference in ones health. A healthy diet needs to consist of a variation of foods rich in vitamins, minerals, and a regular exercise regimen. Raw fruits and vegetables contain a high quantity of the essential nutrients that bodies need to be healthy. Without proper nourishment, our bodies are more susceptible to illness and diseases. For example, type two diabetes and heart disease to name just a few of the health complications that are associated with poor diet choices. The possibilities of other health problems are possible when diets are high in bad fats and cholesterol. By caring for our bodies with a balanced diet there will be a lessened chance for developing various illnesses and diseases. The body is like a machine that requires proper fuel and maintenance to continue running at its best performance levels. A well balanced diet would include whole grains such as oatmeal, whole wheat bread, and brown rice. The body is able to use the good carbohydrates from this type of grain. Good carbohydrates supply our bodies with the energy that we need to be active and help control blood sugar and insulin levels from rising and falling too quickly. Healthy fats and oils are also an important part of a healthy diet. Healthy fats and oils include olive, canola, sunflower, and corn oils are good to include in a balanced diet. A variety of fruits and vegetables eaten raw or cooked has several benefits. However, fruits and vegetables retain more nutrients when consumed in a raw state. There should be a significant source of protein, fiber, and minerals included in a balanced diet. Proteins, fibers and other valuable minerals exist in nuts and beans such as garbanzo or navy beans, walnuts, and pistachios. A well balanced diet will include fish for the omega-3 and chicken or turkey as a source of protein. When planning a healthy diet there needs to be a source of vitamin D, this can come from dairy products such as low fat milk or cheese or in the form of a supplement. At last red meat and butter, this is what our bodies need the least. Red meat contains high amounts of saturated fats with little to no nutritional value. The other foods that should be consumed sparingly include white bread, rice, pasta, potatoes, and other sugary foods, these foods are high in the carbohydrates our bodies do not need (Harvard School of Public Health, 2005). A healthy diet nourishes the body so we can perform at optimal levels. When consuming the vitamins and minerals needed, there will be an increased energy level. The benefits of a healthy diet will include a lower risk of colon problems, heart disease, and diabetes. A properly nourished body can resist germs and bacteria better than a body that is relying on an unhealthy diet regimen. This is difficult to do when going out to eat at the average restaurants on a regular basis. Although there are restaurants that serve healthy menus and are conscious of the fact that some people choose to eat healthier low fat foods. The menu items offered at many restaurants often include foods deep-fried or smothered with condiments that include unnecessary fats, and cholesterol. Even though many popular fast food restaurants are improving, the menus to include low fat alternatives to the traditional menu items there are better choices. These fast food menu items can be prepared at home in a much heal thier manner. Cooking at home allows more choices in low fat and leaner options. For example, home cooked meals provider more control over making choices like choosing skinless chicken over beef and fat free dressings for salads versus full calories dressings. The food society consumes plays a significant role in the bodys ability to prevent and recover from illness and disease. When someones body is healthy because of eating properly and getting regular exercise there is a decreased risk of illness. Although a person is less likely to become sick when healthy, diet exists. It is probable that everyone will catch a cold or virus at some time in life. Fortunately, some foods can help treat the symptoms. Some research has shown that there is truth to chicken soup being good for treating the symptoms of a cold. Boiling chicken releases amino acids into the water turning the water to a broth that has many healthy elements that improve the symptoms of a cold. When this broth is inhaled, the steam will thin mucus and relieve inflammation making it easier to breathe (Rutecki, 2009). Garlic has shown to have an effect on cancer cells. Allyl sulfate along with other compounds in garlic have shown to damage cancer cells in a greater way than normal cells (National Cancer Institute, 2008). The effect that garlic has on cancer cells is being researched to learn more about how this information can be applied to help treat and prevent cancer. At the World Diabetes Congress conference, researchers reported a diet rich in pulses and nuts have an effect on glycemic levels in patients with type two diabetes. The effect was comparable to taking prescription medications (Johnson, 2009). Early studies show that there is a chance a low fat vegan diet can improve or even reverse the diabetes disease (Nicholson, 2008). Changing the diet to control diabetes would allow a person to rely less on medications. If diabetics could rely less on medications is would improve the quality of life for these people. The websites discussed in this section are easily accessible providing the public with information about how to eat healthy. Sites exist with examples of healthy foods, how to prepare these foods in a variety ways and ideas for daily exercise routines. One site that provides an abundance of information is the Harvard School of Public Health. The Harvard School of Public Health is available to the public to provide information about healthy eating. The site is full of information and suggestion to teach people about why and how to eat healthy. The Healthy Eating Pyramid developed at the Harvard School of Public Healths Department of Nutrition determined that the foundation for a healthy diet is regular exercise and balanced nutrition. This pyramid is an easy to follow example of a healthy diet. The diagram is colorful and designed to be easy to use as a guide to develop healthy eating habits. The pyramid shows picture examples of the optimal food choices in each category. Using this p yramid to structure a balanced diet is a resourceful tool in learning how to eat healthy (Harvard School of Public Health, 2007). The United States Government has taken action to help protect and educate the public by appointing an independent agency known as the Food Standard Agency to protect the public. This agency is to conduct research related to setting food standards for the American people. The Food Standard Agency decides what is safe for people to consume and how foods are stored and handled in a variety of settings. The other responsibility of the agency is to determine what is healthy to consume and in what amounts. This agency offers a wide array of resources to provide information relevant to a healthy diet. The website also provides information that describes in what manner the research is conducted and the results of the research. These two sites are educational sources of information meant to inform the public about the best way to make healthy diet choices. Anyway, one looks at it a healthy diet improves the bodys health because proper nourishment allows the body to heal from illness and disease. Some changes in eating habits like eating home cooked meals more often, choosing healthier menu items when eating out, and utilizing information that is available to make healthier diet choices are all examples of what can improve ones health. Any positive change in a persons diet will make an improvement in someones health. References Johnson, K. (2009, Nov. 15). Dietary nuts and pulses beneficial in diabetes.(ENDOCRINOLOGY)(Report). Internal Medicine News, 42.20, p.36(1). Retrieved from the University of Phoenix Library Gale PowerSearch National Cancer Institute, (2008). Garlic and cancer prevention: fact sheet. Pamphlet by: National Cancer Institute. Retrieved from the University of Phoenix Library Gale PowerSearch database. Nicholson, A. (2005). Diabetes: Can a Vegan Diet Reverse Diabetes? Physicians Committee for Responsible Medicine. Retrieved From http://www.pcrm.org/health/clinres/diabetes.html The Nutrition Source, (2007) Staying Active Every Bodys Path to Better Health, Reaping the Benefits of Exercise. Harvard School of Public Health, para. 3. Retrieved from http://www.hsph.harvard.edu/nutritionsource/staying-active/staying-active-full-story/index.html The Nutrition Source, (2005) Food Pyramids: What Should You Really Eat. Harvard School of Public Health. Retrieved from http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html Rutecki, G.(May 2009). Does mother always know best? What the evidence shows: bundle up, drink chicken soup, get plenty of sleepare these motherly maxims supported by clinical data?(Top Papers Of The Month: Articles You Dont Want To Miss). Consultant, 49.5,p.e13.Retrieved from the University of Phoenix Library Gale PowerSearch database.

Porter’s Five Forces Analysis done on Harley Davidson Essay

Harley Davidson remains as a dominant force in the heavy weight motorcycle industry; upholding 50% share in the heavy weight motorcycles. This year they celebrate their 110th Anniversary proudly as the only major motorcycle manufacturer to completely focus on motorcycles. (Melief, Bundgaard & Hathaway, 2006) Other major players in the Motorcycle Industry are, Honda, Yamaha, Suzuki that also have their other major product lines inclusive of cars, watercraft, musical equipment and etc. Assessment of Strengths and Weaknesses of Current and Potential Competitors Porters Five Forces Analysis Source: Vector (2012) Internal Rivalry The heavyweight motorcycle market is justly concentrated with four major companies manufacturing these vehicles. Harley Davidson being one of the most experienced within the industry, Honda, Suzuki and Yamaha are the competitors that are all from Japan. Over the past few years many market for heavyweight motorcycles has increased annually, but experts are predicting even though the market is growing it will slow down in the years to come. (Melief, Bundgaard & Hathaway, 2006) The Competitive challenge is high in motorcycle industry. Most of the time motorbikes are counted as a luxury product and pricing the products can be complex. (Oxbridge Writers, 2012) Harley Davidson offers spare parts, extended warranties, and innovative and environmental friendly motorbikes for their customers, this singularizes them from their competitors. Japan’s companies have marked their success by establishing a strong competitive place in the market using cheap prices as their strategy. This affects customers perception on Harley Davidson’s place in the market and their prices. However, those having a predominant place in this sport do have conflicting interests, i. e. Yamaha and Honda have diversified into musical instrument and other motor vehicles. . (Oxbridge Writers, 2012) This results Harley-Davidson in differentiating themselves as a loyal, specialized Motorbike Company and getting more customers. Harley Davidson has traditionally been the prevailing competitor in this market with taking over 50% of the market share. With time it has fallen to below 50 % due to other companies expanding their heavyweight motorcycle production and growing in the market, focusing on American Consumers. (Melief, Bundgaard & Hathaway, 2006) This is because other products from competitors are becoming less distinguished and is similar to Harley Davidson Products. Recalling, back to the past it was easier to acknowledge Harley Davidson motorbikes for their unique style, but currently Japanese Manufacturers are merging popular designs to their products. As a result motorbikes from manufacturers are becoming more similar over time. This forces Harley-Davidson to focus more on their branding to maintain the customers. This can be an advantage to them, since Harley is known internationally for their brand, many people would prefer a Harley over a Honda or Suzuki. But can also be a downfall since Japanese companies has been improving their products with time. Threat of New Entrants This industry has a very high entry barrier, as it requires high capital to enter to the market. Similar to most manufacturing industries there are significant economies involved in building motorbikes. (NCCU, 2012) The manufacturing price of a similar product is extremely high in this industry even for a small scale. This is basically one of the main reasons there are only four major players in the industry. There are some small-scale motorcycle creators whose business s fully focused on reputation and appeal to motorcycle devotees, to build utterly customized bikes. They do not produce enough motorbikes to threaten the major players in the industry. They do not affect the position of Harley Davidson in the market but can be an added advantage since it increases interest of motorbikes in the public. Threat of Substitutes and Complements Heavyweight motorcycles are a luxury item for the majority of consumers, so there are very less similar substitutes for heavyweight motorbikes that could seriously affect the market and consumers. (Melief, Bundgaard & Hathaway, 2006) The Japanese manufacturers focus their designs more on smaller, quicker motorbikes that is the closest substitute followed by cars and scooters. Heavyweight bikes portray a certain persona, which is a part of the buyer’s influences on choosing a motorbike. Smaller bikes are for different riding styles and purposes. They are designed for a different seating position unlike the heavyweight motorbikes. Passenger cars can be a substitute for heavyweight motorbikes but it is a weak substitute. (NCCU, 2012) Motorbike consumers rarely purchase Harley’s to fulfill transportation wants. Harley Davidson bikes are more of a luxury item than a necessity to travel. Motorbikes maybe easy to travel in heavy traffic and consume less gasoline compared to a car. If a consumer choses a motorbike for the above mentioned reasons, it would be more reasonable to buy a lighter motorbike, which would be easier to handle and fuel efficient than a heavyweight motorcycle. The most profound complement for a heavyweight motorbike is gasoline/petrol. If fuel prices were higher consumers would not consider purchasing a heavyweight bike, because most journeys taken by the bike on such a bike is highly discretionary and will be used for pleasure rather than for transport necessities. Nevertheless, most of the heavyweight bike consumers are willing to pay between $8000 and $30,000 for this luxury vehicle, they would not mind paying just a little extra for fuel. Bargaining Power of Suppliers According to Melief, Bundgaard & Hathaway (2006), â€Å"Harley Davidson operates nearly every stage of the production of a motorcycle, taking raw materials such as steel and basic electrical components and shipping completed motorcycles to its extensive independent dealership network. Because there are many suppliers of all inputs that Harley Davidson requires for its manufacturing operations there is very little that any single supplier can do the exact rents from Harley. † This phrase proves that even if one supplier tries to escalate its profits/prices it would not be much of a deal for Harley to switch suppliers without interruption in production. â€Å"Preferred suppliers† approach reduced the number of suppliers Harley Davidson worked with and improved the quality of the suppliers as well; these long-term contracts and relationship protected Harley Davidson from supplier price increase. (NCCU, 2012) This also grew trust between the suppliers and Harley and their suppliers gained more profit as Harley improved their business. Bargaining Power of Consumers Similar to the Suppliers, Harley Davidson’s customers are of large population of individual consumers, making it difficult to badly affect Harley Davidson’s financial situation by refusing to corporate. (Melief, Bundgaard & Hathaway 2006) Even though Harley’s dealerships are individually owned and operated the companies’ customers are officially their licensed dealers. But the sheer number of dealers that Harley has all over the world makes situation for dealers not much better than individual riders. Harley needs their customers to buy the product in order to gain profit; since Harley is aging they also need to gain more new loyal riders. Each Harley Davidson purchase is by an individual; even though one person would not drastically affect the financial earnings of the company it is essential to sell the individual experience to each customer to reach more Markets and combine these sales to improve financial strength. (NCCU, 2012)

The Brave One Essay

Movie: The Brave One Actress: Jody Foster playing Erica Bane In The Brave One, Jody Foster plays Erica Bane she is the host of a radio show call Streetwalk. The movie starts out showing her happy. She is planning her wedding, picking out colors for invitations. She attends a friend's art show. He fiance show up to surprise her after he says he can't come. They walk home together arm in arm. They then get their German Shepard, Curtis, and take him for a walk in the park. They throw a ball and Curtis runs into a tunnel to go get it but doesn't return.After a few minutes they go to look for him. In the tunnel there are two mean with a video camera and they are holding their dog. Erica and her husband ask for the dog back but they two men start to taunt them. They grab at her and begin to hit them both very violently. They beat them with a metal pipe and all the time they are video taping and the dog is barking. Erica wakes up in the hospital where they tell her that her fiance is dead a nd they have already buried him. She has been out for several days. There are detectives at the hospital viewing a body of a murder victim.They talk to the dead woman daughter who is in the waiting room and her step father shows up. The detectives ask Erica to look at some mug shot and what she can remember but it hard for her to talk about and she doesn't remember much. She returns home and starts having flashbacks of the attack. She wakes up in the middle of the night and takes some kind of pills. A friend calls on the answering machine and asks to take her out to do something but she just ignores the call. When she leaves the apartment, I child on a skate board startles her and she seems agitated.Erica then goes to the police station to see about her case and she is told to wait. After a while she leaves and you get the sense that she feels helpless. She goes and tries to buy a gun. The man at the store tells her that there is a thirty day waiting period. To this she replies that she won't survive thirty days. She gets a gun from some man and he teaches her how to use it. She starts smoking. The detective from the hospital is trying to keep the little girl away from her step father because he is trying to make a case against him and think that he killed the little girls mother because she was going to testify against him.A little later in the movie Erica is in a store and the clerk gets shot. She is in the back and the shooter didn't know she was there until her phone rang. He looked for her and she shot him before he could shoot her. She is also having trouble at work and talks on her show about how she fears New York, the city she once loved, and wonders if she will ever be the person she once was. She is riding the subway and some men start to harass another passenger. He gets off but she stays in her seat. They then start to harass her and she shoots them also.She notices that her hands aren't shaking anymore. She knows what she is doing is wrong and th at she didn't have to shoot them. She returns to the scene after police have arrived and she talks to the detective telling him that she is interviewing him for her show. He recognizes her from the hospital. The police come up with a vigilante theory. Erica becomes friends with the detective and she does a piece for her show about him. She walks alone at night almost seeming to look for trouble and finds herself in a few more situations where she kills people who mean to harm her or someone else.During this time she has become close friends with the detective and he kinda suspects that it might be her committing these crimes. He tells her that they found a ring that was stolen from her during her attack and she looks for the men following a lead from the pawn shop where he ring was found. She finds them and kills them. The detective responds to the shots and he finds her there. He tells her to take the dead man's gun and shoot him in the shoulder and get out of there. He doesn't tur n her in. She gets her dog and the movie ends.I think that Erica Bane has Post-traumatic Stress Disorder. From my lecture notes someone most present at least one thing from each of the following categories. 1. A life threatening event 2. A response the event-helplessness or fear, recurring thoughts about the event or flashbacks, or nightmares 3. Avoidance- problems with memory, decreased interest in activity, foreshortened future, a decrease in affect, and or a detachment from other people through derealization, depersonalization, or dissociation 4.Physical symptoms of arousal such as sleep problems, irritably/anger, problems concentrating, exaggerated startle response, and or hypervigalence Erica's symptoms: -Life threatening event- being attacked and having her fiance killed -She avoids talking about what has happened with the cops saying that its hard for her to talk about -After returning home and throughout the movie she has flashbacks of her attack -She has trouble sleeping an d is taking some type of medicine when she wakes in the night -She doesn't answer calls from friends who want to do things with her -She spooks easily, kid on skate board She buys a gun saying that she has to have it now that she won't survive 30 days -She starts smoking and when a neighbor tells her that it will kill her she says that she doesn't care -She says that she feels like there is a stranger inside her -She has problems at work -Goes out walking the streets alone at night looking for trouble putting herself in more danger

ALS Essay - 1341 Words

What The Sports World Is Doing About CTE And ALS In November of 2016 Former NFL Football player, Kevin Turner died of Amyotrophic Lateral Sclerosis (ALS) at the age of forty-six years old. Shockingly, it was found after his death that he died of Chronic Traumatic Encephalopathy (CTE) not ALS. From this new discovery, the idea of ALS and CTE being linked was brought forth. ALS is a disease that attacks and weakens all other parts of the body except the brain, whereas CTE is a brain disease that is found in people who have experienced repetitive head injuries. There has been multiple studies and research on why older athletes are becoming diagnosed with ALS or CTE but now scientists are starting to find the disease in younger athletes as†¦show more content†¦The average person tends to live from two to five years. However, there are two types of ALS which are Sporadic ALS and Familial ALS. Sporadic ALS can happen to anyone and makes up most of 90% to 95% of cases, while Familial ALS is inherited and thats about 5% to 10% of cases. Some ailments related to the disease are Primary Lateral Sclerosis (PLS), Progressive Bulbar Palsy (PBP), and Werdnig-Hoffman disease. PLS is a slightly less severe form of ALS but it does affect the upper body. PBP is a muscle weakness of the body, however, the lower body is affected. Werdnig-Hoffman is a spinal cord disease that affects both children and infants. For all three types, there is no treatment or cure that will slow down the progression. In support of the patients with ALS, multiple support groups have been made and in addition, patients will donate their brain to science to further the research in finding a cure. In result, ALS isnt the only disease that poses a big issue in sports, CTE also has a notable impact. 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